Dearborn Schools Community Ed & Childcare

Enjoy a low impact, but high intensity aqua fit combo class where no swimming skills are needed.  Participants will flotation belts or pool noodles to perform a variety of motions including 20 minute of water walking followed by a combination of exercises that include abdominal work and total body toning.  This no impact class is designed to burn fat and increase cardio fitness.  Open to all fitness levels.  Flotation belts can be purchased on Amazon or sporting goods stores.