Dearborn Schools Community Ed & Childcare

Burn MEGA calories in this high energy, full-body workout by drumming to the beat of your favorite music!  You can do this workout standing or sitting!  In addition to improving cardiovascular endurance, muscular strength and endurance, flexibility, body composition, core and coordination, you'll sweat, laugh and even want to sing all while pounding on the ball with drumsticks.   Please bring a large stability ball ( 55-65cm), drum-drumsticks, round 17-gallon plastic bucket or round laundry basket.  Wear comfortable, breathable clothing that you can exercise in, and wear shoes with overall support. Bring your water!