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Pumped Up Strength


Community Ed Enrichment / Adult Enrichment / Dance -
Winter 2025

Pumped Up Strength is a new approach to resistance training.  Utilizing combination movement patterns in a targeted, rhythmic progression it's superpower is the dynamic integration of upper and lower body movements set to fun music.  The Result?  A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.  This class involves exercises down on the mat.  Please bring a set of medium and heavy dumbbells, and a mat.  Wear comfortable, breathable clothing that you can exercise in and wear shoes with overall support.  Bring your water!

 January 2025 
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 February 2025 
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 March 2025 
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1082-W25A

  Marie Lynn LaManes


Duvall Elementary : Gym
Mondays, Jan 27 - Mar 17
6:30 - 7:30 PM

  No Class Feb 17 & Mar 3


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$ 42.00
Fee