Dearborn Schools Community Ed & Childcare

This transformative class focuses on breaking free from the cycle of dieting and embrace a realistic approach to wellness. Participants will learn how to cultivate a positive relationship with food, understand their body's nutritional needs and develop sustainable habits that promote overall health.  Through engaging discussion, practical exercises and supportive community interactions, you'll discover that lasting change comes from within, and you don't need another restrictive diet to achieve your goals.