Dearborn Schools Community Ed & Childcare

Burn MEGA calories in this high energy, full-body workout by drumming to the beat of your favorite music.  You can do this workout standing or sitting.  In addition to improving cardio/vascular endurance, muscular strength and endurance, flexibility, body composition, core and coordination, you'll sweat, laugh and even want to sing all while pounding on the ball with drumsticks.   Please bring a large stability ball ( 55-65cm), drum-drumsticks. round 17 gallon plastic bucket or round laundry basket.  Wear comfortable, breathable clothing that you can exercise. Don't forget to bring water!