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Pumped Up Strength

Community Ed Enrichment / Adult Enrichment / Dance -
Winter 2026

Pumped Up Strength is a new approach to resistance training.  Utilizing combination movement patterns in a targeted, rhythmic progression it's superpower is the dynamic integration of upper and lower body movements set to fun music.  The Result?  A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass and rev your metabolism.  This class involves exercises down on the mat.  Please bring a set of medium to heavy dumbbells, mat and water. Wear comfortable, breathable clothing that you can exercise in.

No-Class 2/16 & 3/2

 January 2026 
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 February 2026 
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 March 2026 
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Map/Locations
Locations
Duvall Elementary
22561 Beech St
Dearborn, MI 48124
1082-W26A

  Marie Lynn LaManes

Duvall Elementary : Gym
Mondays, Jan 26 - Mar 23
6:30 - 7:30 PM

  No Class Feb 16 & Mar 2

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$ 49.00
Fee