Dearborn Schools Community Ed & Childcare

Enjoy a low impact, but high intensity aqua fit combo class where no swimming skills are needed.  Participants will flotation belts or pool noodles to perform a variety of motions including 20 minute of water walking followed by a combination of exercises that include abdominal work and total body toning.  This "no impact class ' is designed to burn fat and increase cardio fitness.  Open to all fitness levels.  Flotation belts can be purchased on Amazon or sporting goods stores.  *Participants in deep Water Walking may require a swim test as determined by the instructor.