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This Winter workout from the comfort of your own home! JOIN US LIVE ON ZOOM for 6-weeks from your computer, smartphone or tablet. This TOTAL BODY workout includes functional strength training with segments of timed, low-impact cardio bursts that will improve your muscular strength and endurance, cardiovascular endurance, flexibility, body composition, and core. Equipment needed: Heavy, medium, and light dumbbells, mat, and water. Wear comfortable, breathable, clothing that you can exercise in and wear shoes with overall support.

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