Skip to content

Total Body Strength & Cardio


Community Ed Enrichment / Adult Enrichment/Dance / Physical Fitness (Non Aquatic) -
Spring 2024

This Spring workout from the comfort of your own home!  JOIN US LIVE ON ZOOM for 6-weeks from your computer, smart phone or tablet on SATURDAY MORNING'S AT 9AM for TOTAL BODY STRENGTH & CARDIO!  Zoom classes start Saturday, May 11th!

This TOTAL BODY workout includes functional strength training with segments of timed, low-impact cardio bursts that will improve your muscular strength and endurance, cardiovascular endurance, flexibility, body composition, and core.  Equipment needed:  Heavy, medium & light dumbbells, mat, and water.

 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
1117-S24A

  Marie Lynn LaManes


Virtual Course
Saturdays, May 11 - Jun 15
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


$ 42.00
Fee