Dearborn Schools Community Ed & Childcare

Pumped Up Strength is a new approach to resistance training.  Utilizing combination movement patterns in a targeted, rhythmic progression it's superpower is the dynamic integration of upper and lower body movements set to fun music.  The Result?  A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass and rev your metabolism.  This class involves exercises down on the mat.  Please bring a set of medium to heavy dumbbells, mat and water.