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Total Body Strength & Cardio (Live on Zoom)


Community Ed Enrichment / Adult Enrichment -
Fall 2024

This Winter workout from the comfort of your own home! JOIN US LIVE ON ZOOM for 6-weeks from your computer, smartphone or tablet. This TOTAL BODY workout includes functional strength training with segments of timed, low-impact cardio bursts that will improve your muscular strength and endurance, cardiovascular endurance, flexibility, body composition, and core.  Equipment needed: Heavy, medium, and light dumbbells, mat, and water.  Wear comfortable, breathable, clothing that you can exercise in and wear shoes with overall support.

 December 2024 
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 January 2025 
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1131-F24A

  Marie Lynn LaManes


Virtual Course
Mondays, Dec 2 - Jan 13
6:30 - 7:30 PM

  No Class Dec 23


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Already started


$ 42.00
fee
1131-F24B

  Marie Lynn LaManes


Virtual Course
Saturdays, Dec 7 - Jan 18
9:00 - 10:00 AM

  No Class Dec 28


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M
Tu
W
Th
F
Sa


Already started


Price: $ 42 00