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17 Results

  • Aqua Zumba

    This is the aqua fitness program everyone has been waiting for! We will integrate the Zumba formula and philosophy into aqua fitness disciplines and create a challenging and fun aqua workout to Latin and International music. Let's salsa and merengue in the water, like nothing you have done before!! Join the party, ditch the workout.
  • Arabic, Beginning

    This course seeks to introduce students to the basics of reading and writing in the Arabic language, as well as learn essential phrases and the alphabet. Concurrently, students will gain a greater understanding of Arab culture. Through this course, students will gain a meaningful introduction to Arabic and leave prepared to more readily integrate the Arabic language into their lives.
  • Arabic, Intermediate

    This course is intended to further the skills you have learned in in Basic Arabic. In Basic Arabic, students learned essential phrases and he alphabet. Here, students will continue their literary and colloquial education. Students will learn more complex verbal communication skills and will learn basic sentence structure. By the end of this course, students will have a better understanding of elementary grammar and will be able to carry on more dynamic conversations in Arabic.
  • Cardio Drumming

    Burn MEGA calories in this high energy, full-body workout by drumming to the beat of your favorite music. You can do this workout standing or sitting. In addition to improving cardio/vascular endurance, muscular strength and endurance, flexibility, body composition, core and coordination, you'll sweat, laugh and even want to sing all while pounding on the ball with drumsticks. Please bring a large stability ball ( 55-65cm), drum-drumsticks. round 17 gallon plastic bucket or round laundry basket. Don't forget to bring water!
  • Fit & Fab

    Are you ready to work your entire body? This interval-style clas blends cardio, strength and core training to sculpt and contour your muscles, boost metabolism, and melt away inches. Dynamic, and full of variations to well-known moves, this class keeps things fresh and fun. Modification for low impact as well as challenges are provided. Please bring a pair of 3-5 LB. weights, mat, towel and water.
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  • Emily May (flickr) (CC BY 2.0)

    Furniture Repair & Refinishing

    Is Grandma's rocker still in your basement waiting for you to bring it back to its' original glory? Are you looking to repair the living room chair rather than replace it? Well, here's your chance to learn basic skills to repair and refinish your your antique to contemporary furniture under the guidance of an instructor in a lighted, well ventilated facility. Bring your first project to class. Skills to be learned include basics about wood identification and furniture dating, minor wood repair, finish repair, finish removal or cleaning, stain and finish selection and application, and simple upholstery ( no sewing). All projects must be brought to class each week, there is no place to store projects, but there is no limit to amount of projects started. Examples include chairs, tables, small dressers, foot stools, trunks, etc. All refinishing materials are provided. Lab fee of $30, payable to the instructor the first night of class.
  • Getting paid to Talk: An Intro to Professional Voice Overs--VIRTUAL

    Keep Talking: An Intro to Professional Voice Overs--VIRTUAL This exciting class will explore numerous aspects of voice over work for television, film, radio, audio books, documentaries and the Internet in your area. We will cover all the basics, including how to prepare the all-important demo, how to be successful and earn great income in these exciting field. Students will have the opportunity to ask questions and to hear examples of demos recorded by professional voice actors. Class participants will even have a chance to record a commercial script under the direction of our Voicecoaches.com producer. We have created a new web- accessible page-voicecoaches.com/about-with detailed information specifically about our Keep Talking class.
  • Kettlebell Strength

    Get ready to sweat in this high strength and conditioning class. Target every aspect of fitness using functional movements. A challenging, but flexible ultimate full body workout, targets core while developing your cardiovascular conditioning, power stability, flexibility, balance and agility. **Bring a mat, Kettlebell needed 5lbs-10lbs. recommended.
  • Simon Waldherr (flickr) (CC BY 2.0)

    Microsoft Word, Level I: Using Windows 7 & Office 10

    Cover basic Word concepts such as creating and saving documents, opening existing documents, editing techniques, moving and copying information, paragraph formatting, using tabs and creating and modifying a table structure. NO REFUND CLASS WILL BE HELD AT THE Berry Center/Heights Center (189)
  • Motown Mondays Aqua Fit

    Enjoy the classic Motown hits while getting aqua fit! A low impact, but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, muscle tone and cardiovascular endurance through aquatic exercises and water- walking combination.
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  • Pumped Up Strength

    Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression it's superpower is the dynamic integration of upper and lower body movements set to fun music. The Result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass and rev your metabolism. This class involves exercises down on the mat. Please bring a set of medium to heavy dumbbells, mat and water.
  • Spanish, Beginning

    This class will introduce students to Spanish conversation, grammar, and vocabulary. Emphasis will be placed on basic comprehensive listening, reading, speaking, and writing. Sixteen hours of instructions in this language learning experience will allow for class interaction. Course materials will be made available in class to promote communication with others. Instructor is a native speaker and has been teaching for over 25 years.
  • Total Body Pilates Fusion

    The best of both worlds in this class! Target every muscle with total body exercises using your own body weight. Together with Pilates movements this challenging, but flexible ultimate full body workout, targets core, strengthens, lengthens, and tones while burning major calories. Bring a Mat and light weights needed.
  • Total Body Strength & Cardio

    This Spring workout from the comfort of your own home! JOIN US LIVE ON ZOOM for 6-weeks from your computer, smart phone or tablet on SATURDAY MORNING'S AT 9AM for TOTAL BODY STRENGTH & CARDIO! Zoom classes start Saturday, May 11th! This TOTAL BODY workout includes functional strength training with segments of timed, low-impact cardio bursts that will improve your muscular strength and endurance, cardiovascular endurance, flexibility, body composition, and core. Equipment needed: Heavy, medium & light dumbbells, mat, and water.
  • Nenad Stojkovic (flickr) (CC BY 2.0)

    WHFR Radio Staff Training

    Experience local radio broadcasting and maybe even become a volunteer staff member with WHFR Radio Staff Training. Radio station rules and procedures, basic equipment operation and performance skills will be covered. WHFR is an independent, non-commercial, FM broadcast radio station, operating from Henry Ford College, with a student and alumni volunteer staff of about 60 persons. WHFR provides programming every day of the year and also broadcasts a world-wide live stream through its website, www.whfr.fm. WHFR features an "Alternative Variety" format-- music and information little heard elsewhere on other Detroit area stations, including local, independent music topical local news and public affairs. "This is a Hybrid with some on-line component and some on -campus, Classes meets weekly in the HFC Student Center (M Building) Room M-119, on the main campus of Henry Ford College Student Center Room M-119, 5101 Evergreen Road, in Dearborn.
  • Water Walking/Aqua Fit Combo-- Combo Women Only

    Enjoy a low impact, but high intensity aqua fit combo class where no swimming skills are needed. Participants will flotation belts or pool noodles to perform a variety of motions including 20 minute of water walking followed by a combination of exercises that include abdominal work and total body toning. This no impact class is designed to burn fat and increase cardio fitness. Open to all fitness levels. Flotation belts can be purchased on Amazon or sporting goods stores.
  • Zumba & Sculpt

    2 GREAT Classes in 1 !!! This class starts with 30 minutes of Zumba using Latin American and International dance music alternating between fast and slow rhythms to improve cardiovascular fitness followed by 30 minutes of body sculpting that will work every muscle in your body including the core. Please bring a set of light to medium dumbbells.